Our NeuroSpicy Courses
Getting Out of Burnout 101
In this course, we’ll explore what stress really is, why it shows up the way it does, and how burnout affects our brains and bodies. Rather than avoiding stress altogether (which often isn’t realistic), we’ll focus on how to move through it. You’ll learn practical tools to complete the stress cycle, reduce overload, and begin to feel like yourself again.
ADHD in Relationships
Having a mixed-neurotype relationship can be a big challenge. But it can also come with some huge advantages. In this course, we will go over some of the common challenges and common advantages of being in a relationship with an ADHDer, as well as how to overcome them. By watching these videos and working to contextualize them into your own experience, you will be better prepared to build a relationship that can last, or repair a relationship that needs help.
The Science of Happiness
This course is designed to help you understand barriers to happiness and to design realistic goals to make a happier life. Basically, it’s crash-course in Positive Psychology and what science knows about being happy. It hopes to spark some ideas that will push you forward.
Note: this course is NOT specific to Neurodivergent folks, which makes it a great course to share ideas with the NTs of your life.
Self-Identifying as Autistic
Many of us KNOW we are autistic, whether we are diagnosed or just well-educated. However, in either case, we can suffer from Double-Imposter Syndrome, where we never felt like we fit in the “regular world,” and now are afraid we don’t fit into the “neurodivergent world.” This course is meant to help you get rid of that double-imposter syndrome. It will help you understand the autistic experience from the inside and give you the tools you need to articulate your condition.
Supporting an Autistic Loved One
Discovering you’re autistic—especially later in life—can be a powerful moment of clarity. But moving forward often means needing deeper understanding and support from the people around you. This video is part of a series designed to help bridge that gap. Whether you’re autistic and want to share this with loved ones, or you’re here to learn how to better support someone you care about, you’re in the right place. These short, accessible lectures offer insights into the autistic experience—told from our perspective—so you can truly understand, connect, and support in meaningful ways.
Thriving with Autism
Whether you’ve recently been diagnosed with Autism Spectrum Disorder (ASD) or you’ve always felt you might be on the spectrum, this course is here to support your journey. Thriving with Autism is about more than just understanding autism—it’s about embracing your neurodivergence, building self-awareness, and discovering tools that help you live with more confidence, clarity, and connection. This space is for you—to explore, reflect, and grow on your own terms.
Autistic Rumination
Rumination is the act of getting caught in a thought-loop, usually an unpleasant memory or intrusive thought that is examined over and over. We will feel as if we are trying to “solve” this memory, find a new way of seeing it or articulating it, but we are, in practicality, tormenting ourselves and becoming stuck in the past. This course aims to give you the tools to 1) Recognize Rumination, 2) Interrupt & stop ruminating, 3) Build resilience against ruminating, 5) integrate unpleasant memories.his blueprint is designed to help women build the confidence they need to succeed in their careers. It covers everything from overcoming self-doubt to networking, negotiating salaries, and much more
Neurodiversity in the Workplace
Many of us KNOW we are autistic, whether we are diagnosed or just well-educated. However, in either case, we can suffer from Double-Imposter Syndrome, where we never felt like we fit in the “regular world,” and now are afraid we don’t fit into the “neurodivergent world.” This course is meant to help you get rid of that double-imposter syndrome. It will help you understand the autistic experience from the inside and give you the tools you need to articulate your condition.
Unlock Your Potential
Find Your People
Thrive Together
Do you ever feel like the world wasn’t designed for the way your brain works? You’re not alone. In our community, we celebrate the beauty of neurodiversity – because your mind isn’t a problem to fix, it’s a gift to embrace.
Join a space where you’re understood, where your struggles are met with support, and where your unique strengths are recognized and celebrated. Whether you’re looking for guidance, connection, or just a place where you don’t have to mask who you are – this is it.
Step into a world where you belong. Join us today.
